Jess has an athletic background and was always known for high energy workouts. She pursued a degree in marketing but after working in corporate for many years she decided to become a health & fitness coach to expand her creativity and teaching abilities as a group fitness instructor.
Lighthouse Yoga & Wellness is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy the experience in our comfortable sanctuary.
She is committed to continue learning and sharing her journey with others. She is focused on creating a flow of movements to create that body, mind, and soul connection. Her goal is for you to leave her class empowered, stronger and with the corners of your mouth lifted into a smile.
Yoga has taught her the beautiful union of power and grace in all areas of her life. This continually inspires her to guide classes that incorporate a blend of stimulating postures and deep relaxation. Claire seeks to share this balance of the body, mind, and spirit and inspire others to be deeply grateful and present for every single moment on this incredible journey of life.
Alex utilizes yoga as a way to form a stronger connection to self. Through her deep spiritual messaging integrated with specific alignment cues, her classes challenge, motivate, and inspire you to cultivate an inner awareness that connects you to your emotions, thoughts, and body sensations. Her classes are designed to challenge you on both a...
Linda attended a Yoga class in 1998 and fell in love with the feeling. After about 6 classes the teacher moved out of state never to return. Unfortunately this was when there weren’t any yoga studios in Miami Lakes. She continued to follow her curiosity and in 2010 took a course at Polestar Pilates which completely changed the trajectory of her life.The understanding of the energetic body and connection between mind and body lit her passion once again.
She first met yoga class in the year 2000 while in college. It was new and different from the fast-paced workouts she had previously experienced. It wasn’t until 2013 that she considers she officially became a yogi; even though she realize it then. Exercising is something she was consistent about, whether it was through dancing, swimming, aerobics. She realized yoga was different.
Yoga has slowly transformed her life from the Outside to the Inside. Fourteen years ago, she was introduced to Yoga by her personal trainer in Dallas, Texas and started her physical practice with American Power Yoga and Bikram Yoga. She volunteered for over 3 years at Omega Workshops, where she was able to meet and practice with world-renowned Master Yoga Teachers.
A combination of experience, charisma and attention to detail, naturally emanates from Yaremi, who for more than a decade has lived and practiced the yogic philosophy consciously and with special attention to the safety and wellbeing of her students. “Yoga is much more than a physical practice, but a lifestyle”, she says. Yoga creates a...
Jessenia discovered the power of yoga almost four years ago. She found her passion and it changed her life. Yoga provided her with a fun challenge, a form of self-expression, and a way to connect with herself and others. She decided that yoga and its benefits was something she wanted to share with others. Therefore,...