Jess has an athletic background and was always known for high energy workouts. She pursued a degree in marketing but after working in corporate for many years she decided to become a health & fitness coach to expand her creativity and teaching abilities as a group fitness instructor.
Lighthouse Yoga & Wellness is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy the experience in our comfortable sanctuary.
She is committed to continue learning and sharing her journey with others. She is focused on creating a flow of movements to create that body, mind, and soul connection. Her goal is for you to leave her class empowered, stronger and with the corners of your mouth lifted into a smile.
Yoga has taught her the beautiful union of power and grace in all areas of her life. This continually inspires her to guide classes that incorporate a blend of stimulating postures and deep relaxation. Claire seeks to share this balance of the body, mind, and spirit and inspire others to be deeply grateful and present for every single moment on this incredible journey of life.
Vivianne Cardenas is a sound artist planted in Miami since 2010. She first learned about yoga 15 years ago in her native Colombia, when it was almost unheard of and veritably inaccessible. Always in the back of her mind, “Viv” sought out a safe space where she could learn more about it, knowing that she did not fit the stereotypical peaceful and flexible image she often saw portrayed in the yoga community.
Alex utilizes yoga as a way to form a stronger connection to self. Through her deep spiritual messaging integrated with specific alignment cues, her classes challenge, motivate, and inspire you to cultivate an inner awareness that connects you to your emotions, thoughts, and body sensations. Her classes are designed to challenge you on both a...
Linda attended a Yoga class in 1998 and fell in love with the feeling. After about 6 classes the teacher moved out of state never to return. Unfortunately this was when there weren’t any yoga studios in Miami Lakes. She continued to follow her curiosity and in 2010 took a course at Polestar Pilates which completely changed the trajectory of her life.The understanding of the energetic body and connection between mind and body lit her passion once again.
She first met yoga class in the year 2000 while in college. It was new and different from the fast-paced workouts she had previously experienced. It wasn’t until 2013 that she considers she officially became a yogi; even though she realize it then. Exercising is something she was consistent about, whether it was through dancing, swimming, aerobics. She realized yoga was different.
Yoga had a persistent desire to become a part of my life for years. I remember going to different studios and feeling so blissful afterwards. Then in 2014 I gave it another chance and fell head over heels with all of its benefits. In 2015 I decided to give myself the opportunity to learn and ultimately teach others, specifically children positive coping tools like meditation, mindfulness and have fun.
Christy found yoga in 2013 in a time where she was seeking a deeper connection and meaning in life. After taking her first class she knew the universe had pointed her in the right direction. Since then, Christy participated in 305yoga 200 hour teacher training in 2016 and has been on a conscious path towards her own truth and spiritual growth.
Yoga has slowly transformed her life from the Outside to the Inside. Fourteen years ago, she was introduced to Yoga by her personal trainer in Dallas, Texas and started her physical practice with American Power Yoga and Bikram Yoga. She volunteered for over 3 years at Omega Workshops, where she was able to meet and practice with world-renowned Master Yoga Teachers.