Claire

Owner
Claire

By chance, Claire attended a Bikram yoga class in 2003 while visiting New York City. As a former collegiate basketball player, she instantly fell in love with the novel challenge of yoga. Through yoga, she quickly felt an authentic balance of flexibility and strength in her body which noticeably improved her other athletic pursuits. This inspired her to deepen her yoga practice after she completed law school. In 2010, Claire became a 200-Hour Power Vinyasa RYT. She began teaching community yoga classes with One Yoga Foundation in parks throughout Miami-Dade County to share the peace, freedom and joy she experienced through the yoga practice. In 2013, she completed an additional 200-Hour Raja Yoga Teacher Training at 305 Yoga & Outreach to gain exposure to additional yoga lineages such as Iyengar, Anusara, Ashtanga, Kundalini, and Skanda. In 2014, Claire became certified in Yin Yoga at the Urban Bliss School of Yoga which shifted and brought wholeness to her yoga practice. In 2016, she became certified in Divine Sleep Yoga Nidra with Jennifer Reis. This inspired and guided meditation practice revealed to her the incredible power to transform, heal and rejuvenate her body at the deepest levels. She traveled to Rishikesh, India and completed her 300-Hour Sattva Yoga Teacher Training under Anand Mehrotra. This brought her practice full circle and taught her the incredible power of moving subtle energy. Additionally, Claire has taken workshops and studied under Sarah Powers, Terri Cooper, and Ali Valdez. Yoga has taught her the beautiful union of power and grace in all areas of her life. This continually inspires her to guide classes that incorporate a blend of stimulating postures and deep relaxation. Claire seeks to share this balance of the body, mind, and spirit and inspire others to be deeply grateful and present for every single moment on this incredible journey of life.