Alex utilizes yoga as a way to form a stronger connection to self. Through her deep spiritual messaging integrated with specific alignment cues, her classes challenge, motivate, and inspire you to cultivate an inner awareness that connects you to your emotions, thoughts, and body sensations. Her classes are designed to challenge you on both a physical and psychological level and creates a space for you to confront yourself – especially those nooks and crannies – and discover your hidden truths. The core of each class focuses on working through challenging poses and ends with restorative poses to allow the body, mind, and emotions to settle and process your practice. You spend so much time each day accumulating “stuff” with things you think, see, hear, speak, and feel. Alex’s class supports you in letting that shit go.