Archive for Category: Class
The word Sattva means truth, balance, and wholeness. Sattva Yoga is ancient and fresh at the same time. It is at the core of who we truly are. Sattva Yoga works with Kriya energy to generate electricity.
Unwind from the day in this class combining floor-based asana, guided breath work and various styles of meditation. From restorative and yin poses, we will prepare the body and mind to find stillness and close with meditation techniques including visualization
A deep and grounding experiencing with an emphasis on proper alignment and deep meditation. The focus here is to slow the heart rate, by slowing the breath, and to develop a deep sense of core strength and stability.
A fun and enlightened experience. This high energy class delivers a fluid vinyasa experience with powerful movements. It is best suited to those with yoga experience, or those who are both up for a challenge. The room will be full of energy with a focus on building strength and personal power. All Levels.
An invigorating all-levels flow. Students can expect sun salutes and other dynamic segments that are sure to generate some sweat and leave you feeling charged and stretchy.
Sweat out toxins in this purifying practice that provides your system the boost it needs to start the week. This high energy experience provides plenty of opportunity to twist into your organs, and will leave you with a felling of vitality and happy glow.