Sattva Flow is a journey into self through asana, vinyasa, kriya, pranayama, free movement, and laya. Every class is unique and set to music and a theme – flowing and shifting energy in the body, mind and spirit. Sattva Flow offers a space to flow in grace among ease and effort, softness and strength, stillness and movement, compassion and radical aliveness.

Tuesdays 6:30pm

06:30 - 07:45

Sattva Flow