An invigorating all-levels flow. Students can expect sun salutes and other dynamic segments that are sure to generate some sweat and leave you feeling charged and stretchy. The focus here is to get the blood pumping and to raise the heart rate just a bit. Newer students can build a strong base while more seasoned yogis can take their chaturanga and backbends deeper with variations. Gain flexibility, strength, and stamina and always leave feeling energized and stretched out.