Align + Flow

A deep and grounding experiencing with an emphasis on proper alignment and deep meditation. The focus here is to slow the heart rate, by slowing the breath, and to develop a deep sense of core strength and stability. Students can expect a challenging experience that will likely offer sun salutes as a warm up followed by longer holds within each pose and some intermediate variations that are sure to leave you feeling connected and calm.

Class Hours

09:30 - 10:4518:30 - 19:45
11:00 - 12:15
09:30 - 10:4518:30 - 19:45

Class Details